Saying no got easier when I practiced it
By Jordan • Apr 20, 2026
Sample
My older cousin helped me practice a few simple responses for when people offer vaping or drinks at parties. Having a plan made me feel calmer, and I did not have to invent words on the spot.
Now I keep a text-ready code word with my family so I can leave any situation that feels wrong.
Middle school
Legal drugs
A friend once asked if I had extra pills to help them study. I used to think that sounded small, but a school nurse explained that prescription medicine is only safe for the person it was prescribed to.
I am glad I asked an adult instead of guessing. It changed how I think about medicine safety.
High school
Controlled prescription drugs